At Home Program
At Home Program
8 week challenge
8 week challenge
WITH VIDEO INSTRUCTIONS
WITH VIDEO INSTRUCTIONS
At Home Program
8 week challenge
WITH VIDEO INSTRUCTIONS
Want To Get Unrecognizable?
Want To Get Unrecognizable?
Want To Get Unrecognizable?
This at home program is designed to tone your ENTIRE body with minimal equipment and empowers women to stay fit from home.
This at home program is designed to tone your ENTIRE body with minimal equipment and empowers women to stay fit from home.
This at home program is designed to tone your ENTIRE body with minimal equipment and empowers women to stay fit from home.
Program Details
✔️8 week workout program for at home, designed to achieve significant results in a short time
✔️Comes in PDF form with integrated videos, perfect to follow along
✔️Includes plenty of tips to keep you motivated & focused
✔️Split into 4 phases, with the workout changing every two weeks
✔️8 week workout program for at home, designed to achieve significant results in a short time
✔️Comes in PDF form with integrated videos, perfect to follow along
✔️Includes plenty of tips to keep you motivated & focused
✔️Split into 4 phases, with the workout changing every two weeks
Workout Overview
✔️Full body workouts
✔️Deep core & pelvic floor workouts
✔️Intense lower body workouts
✔️Upper body workouts
✔️Dynamic and static stretches
✔️Full body workouts
✔️Deep core & pelvic floor workouts
✔️Intense lower body workouts
✔️Upper body workouts
✔️Dynamic and static stretches
✔️Full body workouts
✔️Deep core & pelvic floor workouts
✔️Intense lower body workouts
✔️Upper body workouts
✔️Dynamic and static stretches
Equipment
✔️Dumbbells (a light and medium/heavy pair)
✔️Workout mat
✔️Dumbbells (a light and medium/heavy pair)
✔️Workout mat
✔️Dumbbells (a light and
medium/heavy pair)
✔️Workout mat
My Story - Your Success
My Story - Your Success
My Story - Your Success
Your journey to a healthier & more confident you begins right here. Imagine looking in the mirror and seeing the body you've always wanted. It’s not just a dream, it’s achievable! I know because I’ve been where you are. For years, I struggled with feeling uncomfortable in my own skin, trying different workouts without seeing the results I wanted. That’s why I’m so passionate about sharing this program with you! It’s designed to give you the structure and guidance needed to finally reach your goals. The best part? You don’t need a gym. With focus and commitment, home workouts can deliver incredible results.
Your journey to a healthier & more confident you begins right here. Imagine looking in the mirror and seeing the body you've always wanted. It’s not just a dream, it’s achievable! I know because I’ve been where you are. For years, I struggled with feeling uncomfortable in my own skin, trying different workouts without seeing the results I wanted. That’s why I’m so passionate about sharing this program with you! It’s designed to give you the structure and guidance needed to finally reach your goals. The best part? You don’t need a gym. With focus and commitment, home workouts can deliver incredible results.
Your journey to a healthier & more confident you begins right here. Imagine looking in the mirror and seeing the body you've always wanted. It’s not just a dream, it’s achievable! I know because I’ve been where you are. For years, I struggled with feeling uncomfortable in my own skin, trying different workouts without seeing the results I wanted. That’s why I’m so passionate about sharing this program with you! It’s designed to give you the structure and guidance needed to finally reach your goals. The best part? You don’t need a gym. With focus and commitment, home workouts can deliver incredible results.
Start today!
For best results, you should also pay attention to your diet.
Click on "All products" to add my nutrition guide to your program.
Start today!
For best results, you should also pay attention to your
diet. Click on "All products" to add my nutrition guide to your program.
Start today!
For best results, you should also pay attention to your diet.
Click on "All products" to add my nutrition guide to your program.
Luisa Giuliet Fitness © 2023 All Rights Reserved
Luisa Giuliet Fitness © 2023 All Rights Reserved